Team Member

For those carrying trauma, I am trained in EMDR, a modality that helps the brain process traumatic memories in a way that words alone cannot reach. I also integrate somatic approaches, recognizing that the body holds what the mind tries to forget. For anxiety, depression, and the patterns that keep us stuck, I draw from ACT and CBT, helping you develop a different relationship with difficult thoughts and emotions while building skills for the moments when life feels unmanageable. DBT offers practical tools for emotional regulation, distress tolerance, and interpersonal effectiveness.