Individual Therapy
You may be carrying anxiety, depression, trauma, or the weight of a life transition. You may be a student feeling the pressure of expectations, or someone further along in life wondering, "Is this all there is?" Together, we will make sense of what is happening and find a way forward that feels like yours.
Areas I work with include:
- Trauma and PTSD
- Anxiety and depression
- Grief and loss
- Life transitions (career, parenthood, divorce, relocation, identity shifts)
- Stress and burnout
- Grief and loss
- Spirituality and existential questions
- Gender and sexual identity
- Performance anxiety
- Personal development and growth
