Individual Therapy You may be carrying anxiety, depression, trauma, or the weight of a life transition. You may be a student feeling the pressure of expectations, or someone further along in life wondering, "Is this all there is?" Together, we will make sense of what is happening and find a…

Family Therapy When one person struggles, the whole family feels it. I work with families to slow down reactive cycles, help each person feel heard, and rebuild trust. I don’t take sides. I help you find a way forward together. Areas I work with include: Parent-child conflict Adolescent struggles Blended…

First Responder I spent a decade as a Correctional Peace Officer. I know what it means to carry the weight of the job, to run on adrenaline, to keep going long after you should have stopped. If you are a first responder, you don’t need to explain the culture to…

Couples Therapy You may be having the same argument over and over. Or the silence has grown louder than anything either of you could say. I help couples slow down the patterns that keep you disconnected and find your way back to each other. I draw from Gottman, Emotionally Focused…

Students (Coaching and Mentoring) Whether you are in high school, university, or graduate studies, you may be carrying the weight of expectations from family, from yourself, from a future that feels uncertain. You may be wondering if the path you chose is actually yours, or feeling like you are falling…